“Strength is gained in the range you train.” —Charles Poliquin
WEIGHT LOSS
PERFORMANCE
“I rocked the 6 week challenge!”
“I lost 14 LBs and 10% body fat in 6 weeks!!“
“I lost 6.5% body fat in 6 weeks!”
“Exercise 5/week, eat protein, drink water, eat fresh produce, no processed foods, sleep 7-8 hours & have a routine – BE HAPPY!!”“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
Romaniaadi2023-10-06T18:01:15+00:00
